The Indian fitness and wellness market is crowded with so many various multivitamin supplements that it is a tough decision to choose the best multivitamin in India. Every now and then, there is a new company that comes out in the market. This makes it tougher for the already established firms to stay in the race. But, you do need your supplements every month and those go under your care needs.

The companies can lot of resources and money on huge endorsements from well know athletes but if the best multivitamin tablets in India don’t contain what they are supposed to have, then they are of no use.

Whatever a famous athlete or a sports personality talks about a brand doesn’t mean it is all true. Everything they say is scripted and focused towards the glorifying of the brand. Hence, one needs to be very smart about their purchasing options. Wondering what should multivitamins contain? Here are some basic ingredients that every multivitamin supplement should contain.

1. Vitamin A is good for skin and vision. It is also known as retinol and it strengthens the immune system. Sweet potato, carrots, and melons are great sources of vitamin A and so are multivitamin tablets.

2. Vitamin B is for maintaining a good brain function and other energy levels, vitamin B is needed.

3. Vitamin C is rich in antioxidants, helps in connective tissues in the skin and joints. Prevents colds.

4. Vitamin D helps in regulating the phosphorous and calcium content in the body. Bone density is maintained by it. It is great for the immune and nervous system too.

5. Vitamin E is good for skin, hair, and nails. It also helps in vision.

6. Folic Acid helps in the prevention of neural tube birth defects. Great for heart function and is called as vitamin B9. It is very important for healthy blood as it produces hemoglobin and cells.

7. Minerals are Calcium, Magnesium, Iron, Zinc, Chromium. Calcium is good for strong bones and teeth. Also great for hormone secretion, muscle contractions, etc. Iron helps in maintaining healthy levels of blood. It also helps in the production of hemoglobin along with folic acid.

It helps to deliver oxygen to all the cells in the body. Zinc helps in having good skin. All the calamine products contain Zinc. They are also good for fertility. Chromium is good for maintaining blood sugar levels. It needs to be consumed by people with diabetes. Magnesium helps in the conversion of food into energy and is great for muscle function and bone density.

Conclusion

Now that you know what should be in multivitamins, you need to check if you need them If your diet is balanced and it has all the nutrients your body needs, you don’t need to make any multivitamin purchase. But the majority of the cases, there is no balanced diet in your life. Hence, you would need multivitamins to receive all the essential vitamins and minerals.

Published: 2019-09-30 16:33:54