Weightlifting is an activity or sport of lifting weights. However, when correctly performed, it is one of the most effective ways to burn excess calories, stay fit, and build muscles. However, when done incorrectly, it can lead to injuries and pain within your body or even death.

When beginning your weightlifting program, it is essential that you watch out for the following mistakes and try not to engage in them. You should also take note of the benefits of weightlifting that will also be examined.

Relying Too Much on Supplements

Supplements and performance enhancements such as susta 300 are meant to complement your diet and boost your training so that muscles can grow. Taking too many supplements without doing enough training or having proper nutrition will get you nowhere. Therefore, consult your nutritionist on what supplements you should take daily.

Overtraining

Most people are tempted to over-exercise, which may result in serious bodily harm such as injury, pain, and discomfort. Patience pays; therefore, it is crucial to avoid engaging in sessions that are too long or performing too many sets or reps of the same exercise for the whole week. It is recommended that you train at most three to four days per week to give your muscles enough time to rest and recover since lifting weights tears your muscle tissue.

Lifting Too Much Too Early

This is a common mistake, especially for newbies. It is mostly driven by pride and wanting to show off. Starting with lower weights that suit you and higher repetitions will undoubtedly result in muscle growth unlike lifting heavy weights with lower repetitions, which may lead to injuries.

Long Recovery Periods Between Sets or Intervals

Fitness professionals recommend short recovery intervals between sets. Due to distractions, long resting periods between sets mean that you aren’t focused on your training. This means that your training won’t be effective.

Weightlifting Reduces the Risk of Injury

Lifting weights increase the strength of your joints and connective tissues. Strong ligaments, tendons, and joints reduce the risk of an injury during your daily tasks and regular exercises. Also, having strong muscles improves your field and track performance.

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Burns Excess Calories

Intense weightlifting is known to increase metabolism, meaning that there will be an increase in oxygen intake that helps in breaking down the fat stored in the body.

Decreases Back Pain and Improves Posture

During weight training, your back, shoulders, and core muscles will be strengthened, which goes a long way toward correcting your bad posture and enabling you to stand straight and tall. Improving your posture reduces the risk of back pains.

Burns Body Fat

An increase in metabolism means that your body will burn more fat and calories during the day. Burning body fat provides room for your lean muscles to grow and become strong.

Lowers Stress Levels and Improves Your Mood

As with other exercises, weightlifting releases endorphins, which are a hormone that improves mood and helps reduce stress and anxiety. Moreover, this hormone stimulates your mind, enhances alertness, and boosts your energy levels.

Published: 2018-09-28 12:14:04