You already know that you should look after your teeth; you only get one set to last you a lifetime. However, you may not be aware that your oral health is directly connected to your physical health.

In fact studies the health of your body is closely related to the health of the rest of your body. Plaque in your mouth and excess bacteria can get into your bloodstream and then travel through your body causing infections. In addition it is possible that mental health issues and poor oral health are connected. 

This is why it is essential that you adopt these tips for maintaining and improving your oral health:

Brush

It is important to brush your teeth twice every day. Brushing removes food debris in your mouth and bad bacteria. It can help to prevent plaque buildup which can increase your chances of gum disease and other issues.

You should aim to brush for between 2 and 5 minutes every time.

Floss

Experts recommend you floss once per day; this can help to remove more plaque than brushing alone. In fact you can also use a mouthwash to help improve the effectiveness of your brushing.

Fluoridated Toothpaste

Fluoride is known to strengthen teeth and bones. Brushing with fluoridated toothpaste will strengthen your tooth enamel and help to prevent decay.

Visit The Dentist

You can’t look after your oral health by yourself; it is essential that you visit the dentist at least once a year. They will be able to provide a deep cleaning service and spot any problems before they become a bigger issue.

It is also important to speak to your dentist regarding any fillings you have. If the fillings have been done with dental amalgam you should consider amalgam removal. This type of filling is made of a mixture of silver, tin and liquid mercury. Unfortunately, mercury can be released when you chew and this liquid metal will be stored in your body. If the levels build up this heavy metal can be toxic to your organs even your brain. It’s a good idea to remove it before you have any issues.

Watch Your Diet

Sugar is the enemy of your teeth. The bacteria in plaque will transform sugar into acids which can eat at the enamel and even the inside of your tooth.

You should avoid sugary snacks and drinks and preferably avoid snacking between meals. This will help to minimize potential damage to your teeth.

Safety First

If you play physical sports such as boxing or even football you should consider wearing a mouth guard; this will protect your teeth from injury. A damaged tooth can be treated but, if left untreated will result in the tooth decaying and the root dying.

Chewing Only

Your teeth are very effective at chewing food; it’s what they are designed for. However, they shouldn’t be used to open bottles or crack nuts. Any activity other than chewing your food risks damaging your teeth which is likely to lead to further issues.

Published: 2018-12-15 11:55:20