For most teens, group therapy offers a safe space for them to share their stories without the fear of being judged or criticized by others. Furthermore, group therapy is ideal for most teens because discussions and engagement in these sessions are often guided by trained clinical professionals. In addition to establishing connections and building a community of individuals with a similar purpose, group therapies for teens are beneficial for the following reasons:

1. Enhancing Self-esteem

Teenagers and adolescents often struggle with identity as they try to make sense of who they are. That happens because teens often suffer from low self-esteem and hence seek identities that portray them better to others. That said, group therapy for teens is beneficial because it offers an opportunity for them to realize that they are not alone in what they are going through. Such a realization makes them feel more connected and empowered because group therapy sessions help teens communicate their fears freely, thus building community connections.

2. Healthy Coping Strategies

Teens’ emotional urgency can skyrocket to intense levels whenever they’re frustrated. Such intense feelings can lead to emotional outbursts or depressive episodes. Group therapy sessions allow teens to share their feelings and obtain validation from others who share similar feelings. Additionally, the inclusion of a facilitator in these sessions allows for moderation and helps the teens to cope with their challenging situations. Common coping mechanisms that teens can learn from group therapy sessions include the use of breadth and the reframing of negative thoughts to restore negative feelings and bring about calmness. They may be finding it hard to cope due to some childhood trauma that they haven’t addressed. If they are showing signs that this is the case, then it would be a good idea for them to take a look at this impact of childhood trauma questionnaire so they can focus on what is holding them back, which will help them work through this and get them to focus on coping better.

3. Establishing Relationship Skills

One of the greatest advantages of group therapies is that they offer peer support systems for teens beyond their circle of friends who lack the experience and tolerance to offer the needed assistance. Engaging in open conversations and dialogue in a space that is free of judgment is ideal for teens looking to establish helpful and lasting relationships. The good thing about group therapies is that they create opportunities for engaging in the most difficult conversations, which through the guidance of the therapist, can aid in resolving conflicts, such as those existing between a teen and their siblings.

4. Rebuilding Trust

Teens with Adverse Childhood Experiences often find the world to be a horrific place to be in. That is because of the traumatic experiences of neglect, abuse, and violence they have had to endure when growing up. Because of these negative experiences, teens usually find it difficult to trust anyone. However, group therapies are essential as they help young individuals to establish lasting relationships and rebuild the trust that was destroyed by childhood trauma. Specifically, group therapy allows teens to discern the right moment to trust someone.

Final Word

This article highlights some of the benefits of group therapies for teens. As a teen, if you happen to suffer emotionally or physically, or know someone who does, it would be essential to join any group therapy sessions near you to get all the support you may need to come out of your situation.

Published: 2023-06-24 20:43:16