We all get some nights when sleeping becomes harder than usual – staying for hours before getting to sleep, waking up feeling tired, being half-awake when sleeping, or waking up every few hours. But, when this phenomenon has been going on for quite a period, it’s time to dig into your sleeping habits. While there […]
“Sleep tight and don’t let the bed bugs bite” – we have all heard or read about this folksy saying that parents tell their kids prior to making them sleep at night. However, the saying may take the form of a warning in case there are bedbugs in your room. You’ll be left praying that […]
When talking about sports or athletic performance, we are mainly talking about how well a player can move or sprint faster when ding a score. But do we know that sleep often plays an important rule in an athlete’s performance as sleep affects the player’s muscle, nervous system, motor skills and also the metabolism as […]
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