We know that fruits and vegetables have a lot of health benefits, but we tend to eat food with little to no nutritional value — fast food, junk food, etc. We eat what’s fast and convenient. In fact, according to National Nutrition Council (NCC), Filipinos consumed only 110 grams of veggies a day in 2008, […]
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Cool Summer Treats to Enjoy this Summer with your KidsSummer is the best time for you and your kids to spend your days outdoors and visit different destinations. Similarly, the summer heat also makes it perfect for the kids to stay cool and indulge in sweet, chilly treats. However, getting your kids to eat well is a challenge. Bad eating habits can take an […]
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