These trying times, it’s so easy to get stressed and be crippled by overwhelming anxiety. The uncertainty of tomorrow and the uncertainty of life, in general, make me anxious and powerless sometimes. So I do my best to unwind every now and then by doing the things I love — reading books, cooking new recipes, […]
Was there a time in your life that you feared going to the dentist? Do you still shudder at the thought of setting a dental appointment even if it’s a month from now? Maybe you’ve had a bad experience having your tooth pulled out. If you’re having uneasy thoughts even if you’re only scheduled for […]
It’s highly likely someone close to you will find themselves struggling with an anxiety disorder. In the US, almost one in three adults will experience an anxiety disorder at some point in their lives. It is common and nothing to be embarrassed of, so be sure to ask for help. There are a variety of […]
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