- Reduce the risk of heart disease, stroke and diabetes
- Improve joint stability
- Increase and improve range of movement
- Help maintain flexibility as you age
- Maintain bone mass
- Prevent osteoporosis and fractures
- Improve mood and reduce symptoms of anxiety and depression
- Enhance self esteem
- Improve memory in elderly people
- Reduce stress
Regardless of how busy you are at work or in school, it is important to keep a healthy and active lifestyle. One of the biggest health problems in the world today is due to lack of activity. A sedentary person have higher risks to acquire heart diseases and ailments related to stress and inactivity.
According to About.com, just adding a little movement to your life can:
If you’re a typical couch potato, you can start with doing moderate activities like doing household chores, gardening, and walking. You can also visit the gym once or twice a week or jog every morning. Even  can make a difference. Motivation is also important to keep going. Ask a friend to be your fitness buddy or shop for quality fitness apparel to maximize your workouts.
Kids Apparel
  Fitness shirts and pants for women
 Adidas Running Shoes
  Adidas for Men
Adidas NBA jerseys and shirts
Published: 2011-08-12 15:52:15
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