Nursing has always been known as a profession whose practitioners are rife with stresses and difficulties as they provide daily care for patients. This makes nurses at risk of developing a number of problems, including depression, anxiety, stress-related illnesses, and burnout.

Nurses face many unique stresses and high-pressure situations on a daily basis. As a result, nurses should learn resilience and other coping strategies that will help them manage their lives. These strategies are often taught at Nursing Schools Near Me, but when they are not, they should be learned somewhere else. What follows are seven things a career in nursing teaches a nurse about resilience.

Have a Beginner’s Mind

Noted Zen scholar and teacher D.T. Suzuki taught students to have a beginner’s mind, which meant to keep the mind open to thewonders of life and paying attention to the situation at hand. In other words, as Ram Das said, “Be here, now.”

Let Go

Letting go does not mean quitting. Instead, it suggests people should not allow themselves to get wrapped up in the negative influences and uncertainties of life. Unfortunately, nurses are exposed to all sorts of suffering, pain, and helpless feelings almost all day, every day. This is why it is so important to let go of these negative feelings and focus on the good things in life.

Be Compassionate and Kind

When people are compassionate and kind to themselves and others, moods are elevated in any high-pressure situation. Developing compassion and kindness isn’t hard, but it does take practice.

Practice Gratitude

All healthcare providers, including nurses, have many reasons to be grateful:a good job, making a difference in the lives of others, and more. By practicing thankfulness and gratitude, nurses can expand their minds and see the abundance and the many opportunities in the world.

Stay Authentic

When nurses are honest and more accepting of who they are as people and professionals, they become more purposeful in their actions and they stand a better chance of seeing their goals through to their successful completion. Being authentic also helps in establishing and maintaining better relationships with others.

Stay Committed

Nursing requires a lot of dedication to the profession. Sticking with it with patience and persistence can help nurses complete their work at the end of a day knowing that they have a confident feeling of their own value as professionals. Nursing is not a profession that tolerates half-hearted efforts, and patients deserve nothing but the best nurses have to give.

Trusting Oneself

Nurses are naturally intuitive people and use that skill effectively in patient care. By using their gut feelings, combined with faith, they can build a framework for unshakable confidence in themselves and their professional judgment. From there, they can gain knowledge and build a great career.

Resilience is one of those traits that is an absolute necessity in a good nurse. Resilience is not only important in and of itself, but it also provides individuals with a positive attitude that can better work relationships, increase productivity, and build energy levels. All these factors combined, building resilience will lead nurses to thrive in their professional as well as their personal lives. Building resilience makes people into better people, which is the best gift someone can give to the world.

 

Published: 2020-11-21 01:36:18