There is nothing wrong with wanting things to be clean. However, there is a line between cleanliness and OCD. If you feel that your tendencies lean towards compulsive behavior, then contact online telehealth therapy for help. Obsessive symptoms can pile on quickly by creating a lot of anxiety ridden symptoms in your personal life.

What Is Clinical Tidiness?

Clinical Tidiness is an OCD symptom that can exist on its own or with other OCD symptoms. The condition is considered extreme when the sufferer has an overwhelming need to keep everything orderly. You won’t notice it right away, as clinical tidiness can often be confused with a ‘controlling’ personality. There are many individuals living a normal life with this type of OCD. Like any OCD symptom, clinical tidiness is a psychological problem with several treatment routes.

Mental Health Awareness

You should always be committed to your mental health. Clinical tidiness is one of the many OCD symptoms that can hide in plain sight. What may seem like normal behavior becomes a constant emotional roadblock that withdraws you from reality. Your mental health is important, and your awareness prevents OCD symptoms from growing.

It’s not uncommon to ignore all of the telltale signs of clinical tidiness when you’re in denial. Individuals will often feel attacked when people comment on their level of cleanliness. Even if your friends or family mean well, comments that lack tact will always hurt. One of the best ways to approach mental health is by seeing yourself through other people’s eyes.

Out of Your Element

How do you feel in an unknown environment? Does it bother you when things are out of order or messy? When your compulsion forces you to correct things that are out of your control, then clinical tidiness may be a problem. The anxiety that bubbles up in these situations are hard to ignore, and will more or less define your personality.

Your work and personal life should never be defined by the amount of control you have. No one has full control of their environment, and trying to retain that status will stress you out. Being anxious while out of your element will only feed into your other OCD symptoms.

Fighting Antisocial Behavior Related to Cleanliness

Has your life recently unraveled, leaving your professional and personal social circle smaller? This is why you should consider all helpful options before your OCD explodes and gets out of control. In some ways, antisocial tendencies can be associated with clinical tidiness. Take a long look at how you react to people in social settings. As your mood changes, it affects how much you focus on the cleanliness around you.

When you become more aware of OCD symptoms, spotting antisocial behavior becomes second nature. In some cases, the people around you will point out how your mood swings and habits are becoming more consistent.

Wrap Up

Pay close attention to how your cleanliness affects your daily life. Everything can’t always be perfect, and your world (and personal space) is shared with others. Take a deep breath when OCD symptoms become too overwhelming. Help is available, you just have to be willing to reach out.

Published: 2020-11-07 12:56:01