Now that summer has come, it is more important than ever to stay hydrated. Dehydration during the summer months can lead you to a high-risk health problem and also is a major cause of hospital visits. If you have an active lifestyle or spend a lot of time outside, staying hydrated is very crucial.

You may not realize it but water provides various health advantages, including the ability to revitalize muscles, support renal function, maintain fluid balance within the body, and aid in overall bodily health. Thus why water consumption is essential for health and disease prevention.

When it’s hot outside, we prefer soft drinks or juices since they are more tasty and refreshing than plain water. But well, consuming this beverage on a daily basis is not healthy! Instead, you can use fruits and spices to create healthy and delicious infused waters. Here is a list of fruit infused water recipes that you can make by yourself in order to stay hydrated and healthy this summer.

Watermelon and mint water

Water with watermelon and mint is both delicious and nutritious. You can make it by putting five mint leaves and eight watermelon cubes into 500 ml of water. The plus is, that you can safely drink this energizing beverage all day long!

Coriander with water

Coriander water will help you to achieve a better digestion system, clearer skin, and lower cholesterol. Additionally, this will also be helpful for those with thyroid and weight conditions. You can make it by boiling two teaspoons of coriander seeds with water for 15 minutes on low heat. Afterward, allow it to cool and you can drink it immediately. To get the most benefit, drink this infused water in the morning on an empty stomach.

Basil and strawberry water

One of the magical herbs, such as basil, is used to treat many common illnesses like colds and headaches. The herb is rich in medicinal qualities, and the strawberry flavor will enhance that. Infused 500 ml of water with four small strawberries and five basil leaves. Strawberries can be added whole or you can also slice them into pieces. This concoction of water will increase immunity, aid in detoxification, decrease stress, and aid in digestion.

Fennel seed with water

Fennel seed water has numerous health advantages, including the ability to cleanse the blood, purify the body of toxins, aid in digestion, and also help weight loss. You can make it by heating some water with two teaspoons of fennel seeds, and letting it rest until it cools.

Ginger water

This infusion helps with digestion, lessens joint discomfort and inflammation, fights the common cold, and also has anti-carcinogenic qualities. You may make it by boiling two cups of water with a few pieces of ginger. After that, take out the ginger and you can also add some honey before serving.

Lemon water

While lemonades are popular in the summer, making lemon-infused water is a healthier alternative. This infusion will help with weight reduction, clearing your skin, immunological improvement, and detoxification. One glass of warm water should be added to the juice of a half-lemon. Add a little honey inside, and drink it in the morning on an empty stomach.

Frozen berries and water

Your water will stay cold and taste better if you add frozen blackberries, strawberries, raspberries, and blueberries. They can also give your drink a splash of color! You may either use ice cube trays to freeze berries into cubes or simply add a few frozen berries to your water. On top of that berry-flavored water can help you curb your appetite for sweets!

Cucumber water

You’ll adore cucumber water if you prefer a less sweet flavor. To give your water a fresh flavor, simply add a few slices to your glass. If you have more time, put some cucumber slices in a pitcher and let them sit in your refrigerator. This will make it easier for you to drink it whenever you feel thirsty.

Mint ice cubes

You can create refreshing mint ice cubes by throwing a small sprig of peppermint, or lemon mint into your ice cube tray. Add water inside the cube tray and afterward put it in your freezer –let it sit until it freezes and turns into ice. To make these refreshing ice cubes, you can also use your favorite herbs, like rosemary or basil. You can put your ice cube in plain water or other infused water you have made before. This is very simple and easy to make, you just need a couple of things –and voila ready! The taste of mint can help to reduce the urge to snack, so this healthy water will be very helpful for you to use for weight loss.

Adding your water with these fruits or herbs will definitely help to not only add a subtle flavor boost, but also give you extra health benefits. Keep a bowl of fruit in your refrigerator, so you can combine and match them as you choose. This will help you to easily create delicious infused water every day!

Published: 2022-08-02 20:12:32