Was there a time in your life that you feared going to the dentist? Do you still shudder at the thought of setting a dental appointment even if it’s a month from now? Maybe you’ve had a bad experience having your tooth pulled out. If you’re having uneasy thoughts even if you’re only scheduled for a dental cleaning, you’re like most of us who has dental-related anxiety.

A dentist’s goal is to make sure that you get quality dental services so part of the preparation is to allow you to feel calm and relaxed, before, during, and after each procedure. When you’re relaxed, a dentist’s job becomes easier and smoother.

Here are 5 tips to help you deal with dental anxiety so your next appointment would be more carefree.

1. Choose your Dentist

If you’ve had a bad experience in the past, for example, your dentist was insensitive or he/she didn’t inform you all about the procedure beforehand, you can always find a dentist who you’re more comfortable with. You can check the clinic that’s nearest to your place or find a reputable clinic online.

I recommend that you meet with your dentist prior to your procedure so you can ask some questions and set your expectations.

It is important that you trust your dentist or your dental team enough to work with them and to keep your worries at bay.

2. Identify your Fear and Work on It

Normally, fear of pain is the number one reason for dental anxiety. Anesthesia and sedation are options that you can discuss with your dentist. You may want to learn some breathing techniques from Breathwrk beforehand to help you relax while the dentist is doing his/her job. Ask your dentist to disclose the level of pain so you can prepare for it or at least you know what to expect. 

3. Create Distractions

Ask your dentist if they can play some calming music during the procedure. You may also want to listen to your favorite podcasts or watch videos. 

4. Ask Someone to Come with You

It might be a friend or a family member, somebody you trust. Knowing somebody’s there with you, to support you and cheer you on, can help keep your mind off things and help boost your confidence. Moral support really does magic for people in different circumstances.

5. Prepare for the Cost

Another thing that makes a patient nervous is dreading the cost. If you’ll come unprepared, your worries are likely to double. Thinking about how you can afford the procedure while you’re on it will affect your overall mood during your visit. It is advisable to set an appointment first to speak with your dentist, discuss payment options (when your insurance can’t cover it), then set another appointment for the cleaning or minor operation. This way you’ll be able to prepare mentally and financially as well. 

Published: 2019-05-30 17:44:36