If you’re purchasing a brand new pair of running shoes, it’s not uncommon to experience some problems while making an adjustment. It’s possible that you will need to look at the design or how old the model is, but also you might want to place in a pair of insoles made for running. Below, you will find more about some of the most common issues: 

1. Incorrect Size

One of the most common issues with brand new running shoes are blisters and discomfort. If this is something you’re feeling, there’s a good chance that your shoes are too small for you. While working out, your feet tend to swell, which is why you should aim to purchase a pair of shoes approximately a half size larger than your normal size.

Another reason you may suffer from pinched and blistered feet is if your shoe is the wrong width. Most brands offer running shoes in narrow, medium or wide widths to help accommodate feet of all shapes and sizes. Revitalign is a good one too for avid runners or those just starting out.

2. Wrong Last Model

A last model is the mold that’s used to create the running shoes you see in the store. Of course, a last will vary in length, width, toe box size, and even shape based on the manufacturer. The last of the shoe is what’s responsible for dictating how well a shoe fits— or doesn’t in some instances!

This is why it’s important to purchase your running shoes from a store that specializes in athletic footwear. Usually, the specialist working there will have the ability to determine the last your current running shoes were made on and whether your new option will work for your needs.

3. Incorrect Shoe Design

Every runner knows just how crucial it is to choose running shoes that fit well and also eliminate potential foot ailments. Pain is often caused by selecting a shoe that doesn’t offer the correct stability. A sales specialist at a shoe store can perform a gait analysis and help you determine whether your running shoe requires any special features.

For example, if you over pronate, your shoe should have adequate motion control. Likewise, if you don’t have this problem, a stiff shoe may prove your worst enemy. It’s also worth considering shoes that contain cushioning and arch support for proper form.

Whether your shoes are uncomfortable or they cause blisters, it’s important to return them to the original vendor. Most stores are great about accepting returns, regardless of purchasing shoes online or offline. However, before you make your purchase, make certain to acquaint yourself with the return policy of the store.

Online or big name brand retailers don’t always accept returns if the shoe has been worn. This is a major problem if you’re trying out a new brand or model. If that’s the case, choose a different store with a more generous return policy.

Published: 2022-10-15 14:38:22