As a mom, you always watch what your children eat and make sure they’re healthy, but with all the errands, the chores, and your work, you forget to apply the rules to yourself. Eating healthy is challenging when you’re busy and always on the go. You try to avoid the vending machine, and before you know it, you missed eating the whole day. Then, you find yourself ordering fast food or doing a sudden turn to the drive-thru because you’re so hungry and too weak to try to prepare a decent snack. This is a dangerous habit, moms. If you think you won’t be able to have a well-balanced meal on time because of the busy day, you should have snacks with you that you can munch on every now and then to keep you going.

Good thing there’s SnackNation snack delivery service where you can order snacks online and have them delivered right to your doorstep and even at the office. You won’t have to drive all the way to a store just to get a bite on hectic days.

Here are ten healthy snacks busy moms like you can quickly grab, pack, or prepare.

1. Fruits – Any fruit that you can easily grab and throw into your bag is a lifesaver. An apple, orange, and banana are great examples. They are packed with vitamins and minerals, and they don’t need any special preparation. You can eat them anywhere, anytime.

2. Gluten-Free Bread – Eating healthy requires the right amount of sacrifice because you can’t eat just anything you can pick up from the grocery. Try making your own gluten-free bread in your free time. Then, make yourself a nice chicken sandwich with your leftover from dinner and just add lettuce, tomatoes, and onion and take it to your work on your busy day. This way, you’ll have a full healthy meal, and you won’t need to have little extra snacks in between.

3. Cereals – Cereals are not only good for breakfast with milk. They can be great snacks, too. Pack some of your favorite cereals in a ziplock, and then munch on them as you go about doing your work. You’ll find that they are as tasty as chips but a healthy alternative. This works great with kids, too. You don’t have to concede in buying them chips for snacks or reject their request for chips because you can give them cereals instead. Now that hospitality jobs are growing, and more and more moms are getting busier, having a go-to snack is a blessing.

4. Whole-Grain Snack Bars – This is a perfect grab-and-go snack for busy people. You can literally find them anywhere on pharmacies, grocery stores, convenient stores, and even gasoline stations. They are packed with fiber and calories and can take you a long way through the day. When you go out to buy these bars, buy several pieces of them that you can stash in your office drawer, in your car’s glove compartment, or in your laundry cabinet so you have something to snack on when you need them the most.

5. Walnuts and Almonds – Nuts are very healthy and delicious too! You can prepare little bags of these nuts ahead of time and just keep them with you whenever you’re on the go. Even your kids would benefit from these little treasure hidden in your bag when you’re traveling with the family. They are rich in potassium, magnesium, and omega-3 fatty acids. They’ll keep you feeling full, and you won’t crave for food too much.

6. Instant Oatmeal – You know that oatmeal is good for your body because of its fiber and protein content. Having sachets of instant oatmeal in your bag is a great hunger buster. You just add a little hot water to it, and you’ll get a warm snack in a couple of minutes.

7. Carrot and Cucumber Slices – Who could go wrong with this healthy combination? You can much away as much as you want. Store them in a nice airtight container to keep them crunchy the whole day. If you have hummus on the side, that’s a great bonus!

8. Trail Mix – There are times that a woman craves for chocolate and you just have to have one. Good thing, dark chocolate is a member of the trail mix team! Combined with healthy nuts and dried fruits, you will get a snack packed with antioxidants, fiber, and protein.

9. Greek Yogurt – Another great grab-and-go snack that’s both healthy and refreshing is Greek yogurt. A treat low in sugar and full of calcium, protein, and other nutrients, Greek yogurt is nothing but a power snack.

10. Popcorn – If you’re craving for something a little salty, popcorn is a great bet. Popcorn is made from full grain, so expect the benefits you and your children will get from this tasty snack. You won’t even have to exert any effort in making your kids love it. They’ll also ask for more. You may sprinkle some cheese on it for a cheesy flavor or cinnamon and a little bit of brown sugar for the sweet tooth.

Whatever you do, no matter how busy your life can get, never forget to nourish yourself because your kids depend on you. Keep yourself healthy both for you and your family. Eat right and snack right. There are so many ways to get healthy snacks in your daily routine. You don’t have to cook them every time; you just need to know where to get them from.

Published: 2019-01-15 13:45:17